Schedule your complimentary 30-minute evaluation!
Too frequently, and meaning well, we tend to everyone's needs but our own. Consequently, we commonly suffer from stress-related illnesses such as digestive disorders, insomnia, anxiety, migraines, et cetera.
But we don't have to.
FOR TEACHERS AND STAFF: Marney and her team of educators have authored professional development that addresses the social-emotional needs of teachers in managing their job stress and enjoying maximum well-being. Marney reaches beyond the Growth Mindset and extends to the Benefit Mindset: wanting to be our best not only for ourselves, but for our world.
(Saturday and summer programs)
FOR STUDENTS: Marney has also developed a mindfulness component for advisory programs which explains how to guide students in self-administering biofeedback, discovering, and connecting with their emotions. Through this program, students use their biofeedback to become empowered and thrive in the stressful emotional landscape of adolescence. Reaching beyond the Growth Mindset, Marney emphasizes Carol Dweck's life-changing Benefit Mindset that if we strive to be our best, it benefits not only us, but our community, and our world
(Saturday and summer program for teacher implementation)
FOR LOCAL ADULT PROGRAMS:
The Missing User's Manual: Ever wish your body had a user's manual, telling you how to put together your nutrition in a way that met your needs, and delighted your taste buds? This seminar is it. This hour-long program reveals simple, practical information on how to get healthier in a realistic, easy-to-implement manner. The effect of nutrition and stress on wellness and weight management are demystified. Learn the difference between wishes and goals, and finally achieve what you never thought was possible.
Additional seminar topics include:
Eat a Rainbow: Vitamins & Minerals, and Where to Find Them
FitBit Foolery: At 12,000 Steps a Day, Why Can't I Lose Weight?
Ease Your Way Through Menopause: Solutions at the End of Your Fork
Epigenetics: The Effects of Nutrition on Gene Expression
Inflammation: Reversing the Root of Disease
Leaky Gut: Brain Drain?
Reset Your Health: Detoxing Body & Home
A wellness seminar is a very concrete way to show appreciation for your management and staff, and also build camaraderie! Despite the stresses of corporate or small business life, it's still possible to make time for relaxing mindfulness and biofeedback, learn about (and taste!) healthy, delicious foods and how to prepare them, and start a fitness program appropriate to anybody's needs. Experience an afternoon of teambuilding, and the benefits of increased wellness, and gratitude.
(4 hour weekend program)
MARNEY WHITE is a middle school Science Teacher, a Certified Health Coach, and an author of "Healthy Body, Happy Life". She has written for "Total Health for Longevity Magazine, and has been a guest on the Metro Holistic Show as a wellness expert. She is currently a Master's Degree student at Brooklyn College.
AMY LAUX is a Physical Education Teacher, Certified Personal Trainer, and Nutritionist. Amy is a life-long runner and athlete.
Marney and her team would love to bring their programs to your school. Administrators, ask us how to get our workshops funded.
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Marney White, urban middle school science teacher, Certified Health Coach
How do I book a seminar for my school or office?
New York, NY, United States