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Too frequently, and meaning well, we tend to everyone's needs but our own. Consequently, we commonly suffer from stress-related illnesses such as digestive disorders, insomnia, anxiety, migraines, et cetera.
But we don't have to.
Marney has authored seminars that address the social-our emotional needs in managing job stress and enjoying maximum well-being. Marney reaches beyond the Growth Mindset and extends to the Benefit Mindset: wanting to be our best not only for ourselves, but for our world.
FOR LOCAL ADULT PROGRAMS:
The Missing User's Manual: Ever wish your body had a user's manual, telling you how to put together your nutrition in a way that met your needs, and delighted your taste buds? This seminar is it. This hour-long program reveals simple, practical information on how to get healthier in a realistic, easy-to-implement manner. The effect of nutrition and stress on wellness and weight management are demystified. Learn the difference between wishes and goals, and finally achieve what you never thought was possible.
Additional seminar topics include:
Eat a Rainbow: Vitamins & Minerals, and Where to Find Them
FitBit Foolery: At 12,000 Steps a Day, Why Can't I Lose Weight?
Ease Your Way Through Menopause: Solutions at the End of Your Fork
Epigenetics: The Effects of Nutrition on Gene Expression
Inflammation: Reversing the Root of Disease
Leaky Gut: Brain Drain?
Reset Your Health: Detoxing Body & Home
MARNEY WHITE is a Science Teacher, a Certified Health Coach, and an author of "Healthy Body, Happy Life". She has written for Total Health for Longevity Magazine, and has been a guest on the Metro Holistic Show as a wellness expert. Her Master's Degree in Education, Biology is anticipated in September of 2018 from Brooklyn College.
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Marney White, science teacher, Certified Health Coach
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New York, NY, United States