Too frequently, and meaning well, we tend to everyone's needs but our own. Consequently, we commonly suffer from stress-related illnesses such as digestive disorders, insomnia, anxiety, migraines, et cetera.
But we don't have to.
Marney has authored seminars that address the social-our emotional needs in managing job stress and enjoying maximum well-being. Marney reaches beyond the Growth Mindset and extends to the Benefit Mindset: wanting to be our best not only for ourselves, but for our world.
FOR ADULT EDUCATION:
The Missing User's Manual: Ever wish your body had a user's manual, telling you how to put together your nutrition in a way that met your needs, and delighted your taste buds? This seminar is it. This hour-long program reveals simple, practical information on how to get healthier in a realistic, easy-to-implement manner. The effect of nutrition and stress on wellness and weight management are demystified. Learn the difference between wishes and goals, and finally achieve what you never thought was possible.
Additional seminar topics include:
Eat a Rainbow: Vitamins & Minerals, and Where to Find Them
Fabulous Foods & Your FitBit: Track Your Way to Wellness
Epigenetics: Your Genes are Not Your Destiny - Eat Your Way to Health
Love Your Home Detox
MARNEY WHITE, M.A., is a Certified Integrative NutritonHealth Coach and a graduate of Brooklyn College, and author of "Healthy Body, Happy Life". She has written for Total Health for Longevity Magazine, and has been a guest on the Metro Holistic Show as a wellness expert. She also runs the Culinary Club at the Brooklyn middle school where she teaches 8th grade science.
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Marney White, science teacher, Certified Integrative Nutrition Health Coach